Your Ideal Weight An ArmChair Concoction

Your Ideal Weight: An Arm-Chair Concoction?
January 28, 2011

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“The fact is that the tables of ‘ideal’ or ‘desirable’
weight are arm-chair concoctions…,” said Professor Emeritus Ancel Keys back in
1980.  Not much has changed since then, except
new light has been shed on our understanding about a person’s set weight. 

A set weight suits one person perfectly and not another.  A set weight is one where you can be
considered healthy, yet it does not necessarily appear on any height-weight
charts. 

In view of how
height-weight charts were created, they make no sense,kobe 8 for sale

They were initially created by actuary firms and used by
life insurance companies to determine the relationship of weight upon a
person’s likelihood of living long,www.michaelkorsoutletusgo.com

What is the harm, though, in the height-weight charts,jordan 8 2013, since
do serve as a much-needed reminder to many of us that we are eating too much of
the wrong foods and exercising too little,jordan 1?

Well,jordan 5 grape, height-weight charts unjustly penalize and cause
unnecessary anguish in men and women who have natural body weights outside the
recommended range,Nike Foamposite.  This causes people to
engage in unhealthy dieting, seeking to attain and maintain a weight that
doesn’t fit them, one that is not on the chart.

Furthermore,cheap foamposites, reliance on the charts may cause folks who are
within the guidelines to continue to engage in unhealthy behaviors,grape 5s, feeling a
security. 

None of this is to
suggest that there is no such thing as an ideal weight,www.foampositespick.com

For each person there is such a weight,www.ordergrape5.org, it just may not be
found on the charts.  So, how will you
know if you’re there?  The absolutely
honest answer to this question is that you may never know for certain,bugs bunny 8s,Acupuncture The Accepted Treatment For Acne!.

You can rely upon your own sense of how much effort you are
extending to control your weight,jordan 13 for sale.  You
are probably at your ideal weight  when
you are not trying to do anything to control your weight, but are eating a
relatively low-fat,iagra vs. Cialis vs. Levitra- Difference,www.airmaxonsale2013.com, fiber-rich diet abundant in fruits, vegetable,michael kors handbags, and whole
grains,Cheap Foamposites, and being physically active,www.jordan13forsale2013.org.

Trying to say anything beyond that about an ideal weight is
impossible, because the ideal for each person is unique to him or her,nike free run womens, thanks
to the genetic makeup of each person’s body. 
One critical aspect of that uniqueness is their set point,jordan grape 5, that body
weight that each person tends to maintain over long periods of time, regardless
of whether that weight is a good or bad weight.

Though a “set” point is not fully understood, we do know
that it exists and operates with precision. 
Some mechanism within each of us functions to keep our weight fairly
constant over time,Cheap Foamposites,Juicing Fruits and Vegetables.

This is the crux of
the problem with height-weight charts. 

Their guidelines do not consider the individual variations
in a person’s set point.  They can put an
“overweight” label on you who happens to be at a healthy size, or they can give
you a sense of security to those who have a different make up of fat
cells in their body. 

Perhaps the height-weight charts do not measure anything
meaningful,grape 5s. The height-weight charts are not a reliable indicator of your
personal story of the fat stored in your body’s cells.

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